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Health Awareness

Can you finish stress ball diy magic in about 30 min?

Stress Ball DIY Magic

You will making a stress ball helps children understand the physical expression of stress.

Duration30 min
Age GroupAges 9–10
DifficultyIntermediate
SubjectHealth
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Concept

What this lesson teaches

Making a stress ball helps children understand the physical expression of stress. This activity teaches them a fun way to relieve tension and recognize their emotions through tactile engagement.

Materials

What you need

    Steps

    How the activity runs

      Why It Works

      The learning connection

      Constructing a stress ball embodies the principles of embodied cognition; children physically manipulate materials, which strengthens the connection between their emotions and physical actions. This hands-on approach allows them to externalize stress and learn self-regulation techniques effectively.

      Extend the Lesson

      Try it with your learner

      1. Gather a balloon, flour, a funnel, and scissors. 2. Cut the neck off the balloon for easier filling. 3. Insert the funnel into the balloon’s opening. 4. Pour flour through the funnel until the balloon is filled to your desired firmness. 5. Carefully remove the funnel and tie the balloon securely. 6. Test your stress ball — give it a good squeeze and feel the relief!

      Health Awareness30 minAges 9–10Grade 4Sign in to save this activity
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