What this lesson teaches
This activity teaches children to control their breath and focus on the task. By associating mindfulness with the fun of popping balloons, they learn to manage their attention and calm their minds effectively.
Focus Training
Can you finish pop and breathe mindfully in about 20 min?
Pop and Breathe Mindfully
You will this activity teaches children to control their breath and focus on the task.
Duration20 min
Age GroupAges 12–13
DifficultyBeginner
SubjectFocus Training
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What you need
How the activity runs
The learning connection
By using deep breathing in conjunction with a physical action, children engage in embodied cognition. This ties their emotional state to a physical activity, helping them enter a focused flow state while enhancing their ability to concentrate.
Try it with your learner
1. Inflate 5 balloons and tie them securely. 2. Sit comfortably and take 3 deep breaths, focusing on your inhalation and exhalation. 3. Stand up and grab a balloon. 4. Take another deep breath, visualizing your focus. 5. Pop the balloon with your hands while releasing your breath! 6. Reflect on how it felt to focus before popping each balloon — share with a family member.