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Health Awareness

Can you finish nutrition journey map in about 30 min?

Nutrition Journey Map

You will this activity lets children visualize the journey of nutrients in the body, fostering an understanding of their roles in health.

Duration30 min
Age GroupAges 14–15
DifficultyIntermediate
SubjectHealth
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Concept

What this lesson teaches

This activity lets children visualize the journey of nutrients in the body, fostering an understanding of their roles in health. By mapping out nutrients and their sources, kids learn the importance of a balanced diet for growth and wellness.

Materials

What you need

    Steps

    How the activity runs

      Why It Works

      The learning connection

      Using the dual coding theory, children connect visual representations of nutrients with their functions in a memorable way. Creating a map encourages them to internalize information by linking it to visual symbols and interactions.

      Extend the Lesson

      Try it with your learner

      1. Gather materials: large paper, colors, and food magazines. 2. Draw a large map layout with pathways. 3. Choose 5 nutrients: carbohydrates, proteins, vitamins, minerals, and fats. 4. Find pictures of foods high in those nutrients and paste them along the pathways. 5. Write down the benefits of each nutrient next to the food items. 6. Share your map with family and discuss how each nutrient supports health.

      Health Awareness30 minAges 14–15Grade 9Sign in to save this activity
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