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Focus Training

Can you finish mindful time block painting in about 30 min?

Mindful Time Block Painting

You will children learn to allocate specific time slots for different tasks, enhancing organizational skills.

Duration30 min
Age GroupAges 13–14
DifficultyAdvanced
SubjectFocus Training
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Concept

What this lesson teaches

Children learn to allocate specific time slots for different tasks, enhancing organizational skills. This activity links creativity with time management, making planning a fun and artistic endeavor.

Materials

What you need

    Steps

    How the activity runs

      Why It Works

      The learning connection

      Using embodied cognition, children physically engage in planning by timing their painting sessions. This activity reinforces the concept of time blocking through a visual and tactile experience, deepening their understanding of managing tasks effectively.

      Extend the Lesson

      Try it with your learner

      1. Gather your painting supplies: paper, paints, and brushes. 2. Set a timer for 10 minutes. 3. Choose a section of your paper to paint during this time. 4. Focus solely on painting that section until the timer goes off. 5. Take a short break, then set the timer for 5 minutes to outline another section. 6. Reflect on how each time block affected your creativity and focus.

      Focus Training30 minAges 13–14Grade 8Sign in to save this activity
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