What this lesson teaches
Creating a stress ball helps children learn about managing emotions and anxiety. The tactile experience provides a physical outlet for stress, linking emotions to a hands-on tool for regulation.
Health Awareness
Can you finish mindful stress ball making in about 30 min?
Mindful Stress Ball Making
You will creating a stress ball helps children learn about managing emotions and anxiety.
Duration30 min
Age GroupAges 12–13
DifficultyIntermediate
SubjectHealth
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What you need
How the activity runs
The learning connection
Embodied cognition principles suggest that physical interactions can influence emotional states. By engaging in a crafting process, children develop a deeper understanding of stress management while reinforcing emotional regulation skills through a sensory object they can use when feeling overwhelmed.
Try it with your learner
1. Gather a balloon, flour (or rice), and a funnel. 2. Stretch the balloon to make it easier to fill. 3. Insert the funnel into the balloon's neck. 4. Slowly pour flour/rice into the funnel until the balloon is full but not tight. 5. Carefully remove the funnel and tie a knot in the balloon. 6. Decorate your stress ball with markers or stickers for personalization.