What this lesson teaches
Children learn to identify and articulate their emotions by visually representing them. This activity nurtures emotional awareness and provides a calming tool for stress management.
Health Awareness
Can you finish mindful mood jars in about 30 min?
Mindful Mood Jars
You will children learn to identify and articulate their emotions by visually representing them.
Duration30 min
Age GroupAges 12–13
DifficultyIntermediate
SubjectHealth
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What you need
How the activity runs
The learning connection
Using dual coding theory, children combine visual and tactile elements to express feelings. The sensory experience of creating the jar reinforces emotional literacy and provides a visual cue for emotional regulation.
Try it with your learner
1. Gather an empty jar, water, food coloring, and glitter. 2. Fill the jar halfway with water. 3. Add a few drops of food coloring and a sprinkle of glitter. 4. Seal the jar tightly and shake it up. 5. Observe how the glitter swirls and discuss how it relates to your feelings. 6. Keep the jar nearby, using it to reflect on your mood throughout the week.