What this lesson teaches
This activity teaches children to control their breath, which calms the mind. By focusing on their breathing, kids practice mindfulness, enhancing their ability to concentrate on tasks in school and at home.
Focus Training
Can you finish mindful minute breathing in about 10 min?
Mindful Minute Breathing
You will this activity teaches children to control their breath, which calms the mind.
Duration10 min
Age GroupAges 10–11
DifficultyIntermediate
SubjectFocus Training
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What you need
How the activity runs
The learning connection
Breath control activates the parasympathetic nervous system, promoting relaxation and reducing cognitive load. This practice, rooted in embodied cognition, helps children develop self-regulation skills for better focus during learning activities.
Try it with your learner
1. Sit comfortably on the floor or a chair with your back straight. 2. Close your eyes and place one hand on your chest and the other on your belly. 3. Inhale deeply through your nose for 4 counts, feeling your belly rise. 4. Hold your breath for 4 counts. 5. Exhale slowly through your mouth for 4 counts, feeling your belly fall. 6. Repeat this for one minute, then open your eyes and share how you feel.