What this lesson teaches
This activity teaches children to focus on mindfulness through observation and sensory experiences. When children shake the jar and watch the colors mix, they learn to calm their minds and concentrate on the present moment.
Can you finish mindful jar shake-up in about 20 min?
You will this activity teaches children to focus on mindfulness through observation and sensory experiences.
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This activity teaches children to focus on mindfulness through observation and sensory experiences. When children shake the jar and watch the colors mix, they learn to calm their minds and concentrate on the present moment.
Through embodied cognition, the act of shaking the jar engages children physically while the visual movements promote a focused state of mind. This dual coding of sensory experience and visual observation enhances concentration and reduces cognitive overload.
1. Take a clear jar and fill it halfway with water. 2. Add a few drops of food coloring and glitter. 3. Seal the jar tightly with a lid. 4. Shake the jar vigorously and observe the swirling colors. 5. Sit quietly and watch as the colors settle. 6. Discuss how it feels to focus on the swirling colors with a family member.