What this lesson teaches
This activity introduces deep breathing techniques to manage stress and anxiety. Children learn to connect their breath with physical sensations, promoting emotional regulation.
Can you finish mindful breathing buddies in about 20 min?
You will this activity introduces deep breathing techniques to manage stress and anxiety.
Sign in to start the full activity flow, save this lesson, print a learner version, and track XP. The preview below is public so parents and educators can evaluate the activity before joining.
This activity introduces deep breathing techniques to manage stress and anxiety. Children learn to connect their breath with physical sensations, promoting emotional regulation.
Using embodied cognition, focusing on breathing while interacting with an object creates a calming feedback loop. This practice helps children internalize relaxation techniques by associating specific toys with mindful breathing exercises.
1. Gather two soft toys or pillows. 2. Sit comfortably with your buddy in your lap. 3. Inhale deeply through your nose while raising your buddy above your head. 4. Exhale slowly through your mouth while lowering your buddy back down. 5. Repeat this 5 times, focusing on the movements and your breath. 6. Share with your family how you felt before and after the exercise.