Healthy vs Junk Sorting

What this lesson teaches

This activity helps children learn to identify healthy foods and make better dietary choices. It encourages critical thinking about nutrition.

What you need

• Fruits and vegetables (like apples, carrots)
• Chips or chocolates
• Whole grain snacks (like oatmeal cookies)
• Juices or soft drinks

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The learning connection

Hands-on sorting engages children physically and mentally. It makes learning about healthy eating fun and memorable.

Try it with your learner

1. Gather different food items around your home. 2. Set up two boxes: 'Healthy' and 'Junk'. 3. Look at each food item carefully. 4. Decide if it's healthy or junk and place it in the right box. 5. Discuss your choices with family or friends. 6. Celebrate your healthy choices!