What this lesson teaches
This activity teaches children to control their breathing and focus their minds. By simulating the rhythmic movements of a train, kids learn patience and mindfulness while regulating their breath.
Focus Training
Can you finish follow the breathe train in about 20 min?
Follow the Breathe Train
You will this activity teaches children to control their breathing and focus their minds.
Duration20 min
Age GroupAges 3–5
DifficultyBeginner
SubjectFocus Training
See how this hands-on lesson works
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What you need
How the activity runs
The learning connection
Embodied cognition allows children to connect breathing with physical movement, making the learning experience memorable. Following a rhythmic pattern reinforces the importance of breath control and focus, enhancing their ability to stay calm and attentive.
Try it with your learner
1. Sit in a comfortable position with your family in a circle. 2. Pretend to be a train, ready to start the journey. 3. Take a deep breath in, filling your lungs like a train filling with steam. 4. Slowly breathe out while making a 'chug-chug' sound. 5. Repeat this for 5 rounds, gradually making the 'chug' sound louder. 6. Discuss how you felt before and after the breathing train journey.