What this lesson teaches
Children learn to manage stress and enhance concentration through breath control. By focusing on their inhalations and exhalations, they develop mindfulness and self-regulation skills vital for academic success.
Focus Training
Can you finish focus through breath techniques in about 15 min?
Focus through Breath Techniques
You will children learn to manage stress and enhance concentration through breath control.
Duration15 min
Age GroupAges 9–10
DifficultyBeginner
SubjectFocus Training
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How the activity runs
The learning connection
This activity is grounded in embodied cognition, as the act of breathing deeply physically calms the body and mind. Focusing on breathing patterns reduces cognitive load, allowing for improved focus on tasks afterward.
Try it with your learner
1. Sit comfortably on the floor with your legs crossed. 2. Close your eyes and take a slow, deep breath in through your nose for 4 seconds. 3. Hold your breath for 4 seconds. 4. Exhale slowly through your mouth for 6 seconds. 5. Repeat this cycle for 5 minutes, aiming to increase your breath count each round. 6. Share how you feel before and after with a family member.