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Focus Training

Can you finish focus & flow time blocks in about 30 min?

Focus & Flow Time Blocks

You will children learn to manage their time better by segmenting tasks into focused blocks.

Duration30 min
Age GroupAges 13–14
DifficultyBeginner
SubjectFocus Training
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Concept

What this lesson teaches

Children learn to manage their time better by segmenting tasks into focused blocks. This process helps them prioritize and build a sense of accomplishment, making challenging activities feel more manageable.

Materials

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    Steps

    How the activity runs

      Why It Works

      The learning connection

      Using time management techniques like time blocking helps children improve executive functioning skills. By visually organizing their time, children experience reduced cognitive load, allowing for deeper concentration on each task.

      Extend the Lesson

      Try it with your learner

      1. Gather a large sheet of paper and colored markers. 2. Draw a big clock face with 12 sections. 3. Write down 6 fun activities (like drawing, reading, or playing) and assign each to a 30-minute block. 4. Use different colors for each activity and label the time. 5. Set a timer for each block and focus solely on that activity until the timer rings. 6. Reflect on how you felt after completing each block — was it easier to focus?

      Focus Training30 minAges 13–14Grade 8Sign in to save this activity
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