What this lesson teaches
Children learn about mindfulness by creating a visual tool to express their emotions. This activity encourages awareness of their mental state and provides a practical way to manage feelings.
Can you finish create your mindfulness jar in about 30 min?
You will children learn about mindfulness by creating a visual tool to express their emotions.
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Children learn about mindfulness by creating a visual tool to express their emotions. This activity encourages awareness of their mental state and provides a practical way to manage feelings.
Engaging in crafting helps children visualize their emotions while the sensory experience of shaking the jar promotes calming effects. This aligns with embodied cognition, linking physical actions to emotional awareness.
1. Gather an empty glass jar with a lid, glitter, and warm water. 2. Fill the jar halfway with warm water. 3. Add 2 tablespoons of glitter and a few drops of food coloring. 4. Seal the jar tightly and shake it gently. 5. Observe the glitter settle and discuss how it feels to watch it. 6. Use the jar during moments of stress to refocus your mind.