What this lesson teaches
Breathing exercises help children develop self-regulation and focus. Practicing together fosters a sense of calm and connection, allowing kids to manage their emotions more effectively.
Focus Training
Can you finish breathe with your buddy in about 15 min?
Breathe with Your Buddy
You will breathing exercises help children develop self-regulation and focus.
Duration15 min
Age GroupAges 3–5
DifficultyBeginner
SubjectFocus Training
See how this hands-on lesson works
Sign in to start the full activity flow, save this lesson, print a learner version, and track XP. The preview below is public so parents and educators can evaluate the activity before joining.
What you need
How the activity runs
The learning connection
Engaging in synchronized breathing increases mindfulness through embodied cognition. When children breathe deeply together, they activate their parasympathetic nervous system, which helps reduce stress and enhances focus.
Try it with your learner
1. Sit comfortably with a family member. 2. Place your hands on your belly. 3. Inhale deeply through your nose for a count of 4. 4. Hold your breath for a count of 2. 5. Exhale slowly through your mouth for a count of 6. 6. Repeat this process for 5 minutes, focusing on each breath.