What this lesson teaches
This activity teaches children to control their breath, which can sharpen focus and reduce distractions. Deep, intentional breathing helps calm the mind, making it easier to concentrate on tasks.
Focus Training
Can you finish breathe to concentrate in about 15 min?
Breathe to Concentrate
You will this activity teaches children to control their breath, which can sharpen focus and reduce distractions.
Duration15 min
Age GroupAges 9–10
DifficultyBeginner
SubjectFocus Training
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How the activity runs
The learning connection
By engaging in controlled breathing, children activate the parasympathetic nervous system, which decreases stress and enhances focus. This aligns with the principles of mindfulness and embodied cognition, allowing kids to physically embody calmness through their breath.
Try it with your learner
1. Sit comfortably with your back straight and hands on your knees. 2. Close your eyes and take a deep breath in through your nose for 4 counts. 3. Hold your breath for 4 counts. 4. Exhale slowly through your mouth for 6 counts. 5. Repeat this cycle 5 times, focusing only on your breath. 6. Open your eyes and notice how calm and focused you feel — try to maintain this focus on your next activity!