What this lesson teaches
Advanced breathing techniques help children learn emotional regulation and improve concentration. By connecting breath control to focus, kids can enhance their ability to manage distractions effectively.
Focus Training
Can you finish breathe in, focus out in about 15 min?
Breathe In, Focus Out
You will advanced breathing techniques help children learn emotional regulation and improve concentration.
Duration15 min
Age GroupAges 9–10
DifficultyIntermediate
SubjectFocus Training
See how this hands-on lesson works
Sign in to start the full activity flow, save this lesson, print a learner version, and track XP. The preview below is public so parents and educators can evaluate the activity before joining.
What you need
How the activity runs
The learning connection
Utilizing the principles of embodied cognition, this activity anchors breathing with mental focus. As children practice controlled breathing, they develop a physical awareness of their emotions, reinforcing their ability to concentrate in varying situations.
Try it with your learner
1. Sit comfortably on the floor with your legs crossed. 2. Close your eyes and take a deep breath in for 4 seconds. 3. Hold your breath for another 4 seconds. 4. Exhale slowly for 6 seconds, imagining any distractions leaving your body. 5. Repeat this cycle 5 times, focusing on how your body feels. 6. Discuss with your family how you felt before and after the exercise.