What this lesson teaches
This activity teaches children the importance of controlled breathing to enhance concentration. By focusing on their breath, kids learn to calm their minds and improve their listening skills in a fun and engaging way.
Focus Training
Can you finish breath of focus in about 15 min?
Breath of Focus
You will this activity teaches children the importance of controlled breathing to enhance concentration.
Duration15 min
Age GroupAges 3–5
DifficultyBeginner
SubjectFocus Training
See how this hands-on lesson works
Sign in to start the full activity flow, save this lesson, print a learner version, and track XP. The preview below is public so parents and educators can evaluate the activity before joining.
What you need
How the activity runs
The learning connection
Controlled breathing encourages mindfulness, which is a key aspect of focus training. This practice activates the parasympathetic nervous system, reducing anxiety and enhancing cognitive function, allowing children to concentrate better on tasks.
Try it with your learner
1. Sit comfortably in a quiet space with your legs crossed. 2. Close your eyes and take a deep breath in through your nose for a count of 4. 3. Hold your breath for a count of 4. 4. Exhale slowly through your mouth for a count of 4. 5. Repeat the breathing cycle 5 times, focusing on each breath. 6. After finishing, discuss how you feel with your family members.