What this lesson teaches
This activity teaches children to control their breathing while focusing their minds. By managing airflow and concentration, kids develop mindfulness and enhance their ability to stay focused on tasks.
Focus Training
Can you finish balloon breath balance in about 20 min?
Balloon Breath Balance
You will this activity teaches children to control their breathing while focusing their minds.
Duration20 min
Age GroupAges 9–10
DifficultyBeginner
SubjectFocus Training
See how this hands-on lesson works
Sign in to start the full activity flow, save this lesson, print a learner version, and track XP. The preview below is public so parents and educators can evaluate the activity before joining.
What you need
How the activity runs
The learning connection
The connection between breathing patterns and mental focus is supported by embodied cognition. As children physically engage in breath control, they learn to associate deep breathing with calmness, enhancing their attention span and reducing distractions.
Try it with your learner
1. Inflate 3 balloons and tie them securely. 2. Find a flat, open space to work in. 3. Take a deep breath and blow gently on a balloon to keep it afloat. 4. Challenge yourself to keep it in the air for 30 seconds without using your hands. 5. Repeat with the other balloons, changing your breathing technique each time. 6. Discuss with your family how different breathing affects balloon control.